Drug & Alcohol Misuse
To change your mood, face your anxieties, or deal with uncomfortable emotions, do you drink or use drugs? There are healthy ways to deal with challenges and boost your mood other than self-medication.
Self-Medicating
Self-medicating refers to attempts to cope with sadness, mental or physical pain, or extreme emotions by using medications, alcohol, and other substances. People may use drugs or alcohol as coping mechanisms when they are lonely, suffering from anxiety, depression, stress or may be overcoming boredom.
Drinking or the misuse of drugs can result in temporary pleasurable sentiments and relaxation. Nevertheless, more problems develop when people continue to use drugs or alcohol to cope with its effects. Do you believe you could be self-medicating? If so, do you know why?
There are healthy and more effective methods to deal with life's obstacles, and a better understanding of why and when you self-medicate can help you improve your overall mood and general well-being.
Coping Strategies
First, It is extremely important to know you are strong, worthy, loved and valuable. Second, know you are not alone; There are others that have overcome this and so will you. Below are a few coping mechanisms you can try.
Go hiking, fishing, walking or jogging.
Join your local gym.
Paint or pick up a new craft.
Take yourself to a movie.
Take yourself out to dinner.
Indulge yourself in a good book.
Pray / Meditate.
Gardening.
Spend time getting to know who you are.
Listen to music that brings back positive memories.
Clean, de-clutter, and organize.
Make use of your time to help others.
Visit your favorite childhood places.
Face your fears!
There is Hope
If you are tired and ready to make a change, there are services that can help you. Below are a few links that may help.
https://drugabuse.com/health-insurance/treatment-without-insurance/
https://confidanthealth.com/who-is-it-for/
https://reachonlinerecovery.com/programs/
https://drugfree.org/prevention-and-taking-action-early/
https://www.samhsa.gov/find-help/national-helpline
https://findtreatment.samhsa.gov/locator
“For I know the plans I have for you says the Lord. They are plans for good and not for disaster. To give you a future and a hope.”
-Jeramiah 29:11
